Qigong in the Park
Free qigong in the park event for carers to celebrate Carers Week and Seniors Week 2017
Qigong is fun gentle movement to music with a focus on breathing and relaxation. Qigong instructors will lead carers in a free hour long session in the park to celebrate Carers Week and Seniors Week which this year coincides with Carers Week.
Qigong is suitable for all ages and fitness levels, and whilst not a martial art always check with you Doctor if you have any health concerns.