Mindfulness walking followed by afternoon tea at Carers Tasmania Launceston office
Mindfulness walking is a combination of walking and mindfulness observing the Alexander technique. The Alexander technique focuses on being mindful of your posture and what your body is doing. This is helpful for assisting with pain, posture and relaxation. Participants will meet at the Carers Tasmania Launceston office at shop 8, 216 Charles St Launceston. After the walk participants are invited to an afternoon tea.
You do not need to have participated in a Mindfulness course before. There is no cost involved with this activity. To RSVP please phone Carers Tasmania on 1800 242 636.